My Inspiration
From a young age I have always cared for and about others, so this just made sense to me! I love teaching others how to find their voice and ways to live authentically. Being able to help foster lasting self-love, confidence, and genuine connections is so fulfilling to me. It truly feels magical to spread joy and hope to others. I embrace everyone's unique story and path and want to share my blueprint to an enjoyable, healthier life!
My work experience has also contributed to where I am today and for that, I am forever grateful! I have over a decade of experience working with clients ranging from age 5 to 85, focusing primarily on trauma, behavior modification, and holistic approaches to health and wellness. I have worked in homes, maximum security prisons, specialized nursing facilities, and remotely. I am very lucky to have had extensive opportunities to explore the spectrum of mental health and what things work for everyone, regardless of age or placement.
Currently, I am a Mindset and Wellness Coach and practicing LCSW that provides remote services to people all over the country. I help clients that have difficulties with:
- stress, anxiety, & depression
- making time for self-care & wellness (without the GUILT!)
- identifying / communicating needs
- self-love / confidence
- letting go of past
- breaking negative habits / limiting thought patterns
- feeling exhausted or burnt out
- staying motivated & on track
- CHANGE
Are you a good match for the SIT Program or Mindset & Wellness Coaching?
Everyone can achieve their dreams. However, it takes self-dedication and consistency. True change comes when you are serious about releasing what no longer serves you, open to new approaches, and ready to make yourself a priority. Clients who are open to learning, serious about making changes, and understand the true value of this work will be the MOST successful. I utilize clinically proven techniques that will lead you to unshakeable self-love, a peaceful mindset, and a healthy lifestyle! YOU are the only variable – so are you IN or OUT?!
Being a motivated high-achiever myself, I am known to work best with other motivated high-achievers who are committed to their success no matter what! My clients often tell me – “Just tell me what to do and I’ll do it!” Consider what we will do together as a no-holds-barred crash course on everything you need to know to achieve that sense of balance and freedom that you desire. There’s no space for excuses! It’s time for a very different way of thinking (and my full support) while you achieve total transformation of the mind, body, and soul!
Why I am your best option
Need a bit of a nudge?? I completely understand! It’s hard deciding on something new, especially when it comes to big personal changes. We often choose to stay with what we know (even if it’s not what’s best for us) because the unknown is scary. When working with clients, our space is completely judge-free and structured around my clients' unique strengths and interests to ensure success. Each person I work with is genuinely heard and encouraged to achieve their goals in a way that makes sense to them.
I offer light-hearted but focused accountability, motivation, and support. I share my curriculum and break it down into digestible pieces, so you don’t feel overwhelmed throughout the process. I am a transparent person and encourage questions and open feedback. We monitor your progress along the way and ALWAYS celebrate each step!
I am your BEST option because I value you as a person, I value your needs, and I show you how to creatively problem solve in your life. Life is meant to be enjoyed and I am here to show you how! Click the button below to schedule your complimentary call today!